Chinese vegetarian noodle soup

MyPlate Inspired Dishes From the Central Southern Region of China

Are you trying to cook more at home, but finding that you miss some of your takeout favorites like Chinese? There are many ways to create these flavors at home while following the MyPlate guidelines and keeping it budget friendly. Traditional Chinese cooking looks a lot different from Chinese takeout. Continue reading

healthy fats from Mediterranean Diet

Eat Smart, Mediterranean Style!

Feeling inspired to make your diet more Mediterranean? Many Israelis and people living in Mediterranean countries eat lots of whole grains, nuts, fish, and fresh fruits and vegetables. Adding more of these foods to your diet is simple, affordable, and helps keep your heart healthy. Here you will find some easy tips for making common Israeli dishes that follow a Mediterranean style and won’t break your budget. Continue reading

taco salad

MyPlate Inspired Dishes from Northern Mexico

Do you want to bring more spice and flavor to your home-cooked meals? The traditional Mexican diet is rich in spices, peppers, beans, corn, rice, and tortillas that you can use to help spice up your everyday cooking. These foods are the staples of popular dishes like fajitas, tacos, carne asada, and tamales. Typical family meals in Northern Mexico are influenced by the ranch culture of growing their own food or raising livestock, like beef cattle, chickens, and goats. Continue reading

slow cooker with Indian dish

Quick and Healthy Indian Themed Dinners

Welcome to Northern India, where cooking is an important family affair and meals are full of flavor. Big Indian families lead to many helpful hands in the kitchen and traditional recipes might take all day to prepare. Hinduism is the largest religion in India, which is why there are many vegetarian dishes. A typical Northern Indian meal uses rice and beans as staple foods paired with vegetables and Indian spices, such as curry. Continue reading

family grilling out

4 Steps to Practice Food Safety this Summer

When the weather warms up, we have more opportunities for dining outdoors. Eating outside on the patio, picnicking at the park, or packing meals for camping are all fun summer meals that are a little riskier without good food safety practices. Let’s refresh on the four steps for food safety, paying close attention to the things to remember when eating and dining away from the kitchen. Continue reading