Healthy meal that follows MyPlate

Eat Healthy with Israeli Cuisine

Are you trying to find new ways to eat more fruits and vegetables but always end up using the same recipes? Eating plenty of fruits and vegetables a day can reduce the risk of some chronic diseases such as heart disease, obesity, diabetes and even cancer. Do you find it hard to make half your plate fruits and vegetables at each meal every day? Good news! The Israeli cuisine is full of delicious recipes that mix fruits and vegetables with grains and proteins, making it easy to meet MyPlate guidelines. Continue reading

Indian family cooking with children

Spice Up Your Plate with Indian Food

Did you know that India has nutrition guidelines, just like America does? Similar to MyPlate, India follows a food pyramid which recommends eating many fruits, vegetables, grains and legumes, and fewer meats, oils, high-fat foods, and added sugar. Preparing Indian recipes is a fun way to incorporate more variety and flavor into your meals. Continue reading

grilling vegetables

Eat Smart when Grilling Out

Some of the best parts of summer are time spent with friends and family outdoors. Plus, there’s usually food involved! From large family picnics to neighborhood BBQs or grilling out for dinner, most of us cook and eat meals outside during the summer season. But a lot of the common foods for these events tend to be higher in fat, sugar, and sodium and lacking in fruits, veggies, and whole grains. Here are my tips for eating smart when grilling out while still enjoying your picnic favorites. Continue reading

Little boy sharing a taste with his mom while cooking

Take a Taste of Nigerian-Inspired Meals

Feeling uninspired when trying to cook healthy meals? Nigerian meals offer new flavors for more exciting family meals. You can fix your favorite dishes using Nigerian staples while eating smart. Traditional Nigerian foods include maiz, yams, cassava, and plantains. Typical Nigerian meals are tomato stew, porridge, soups such as egusi soup, and jollof rice. All of these foods can be used to create a Nigerian-inspired meal that fits MyPlate! Continue reading

Chinese vegetarian noodle soup

MyPlate Inspired Dishes From the Central Southern Region of China

Are you trying to cook more at home, but finding that you miss some of your takeout favorites like Chinese? There are many ways to create these flavors at home while following the MyPlate guidelines and keeping it budget friendly. Traditional Chinese cooking looks a lot different from Chinese takeout. Continue reading