Category Archives: #7in7

Why HIIT? Because It Works!

HIIT- High Intensity Interval Training– is an approach to exercising that combines short bursts of vigorous activity with recovery periods, repeated several times, for a quick but effective workout. HIIT gives you all the benefits of vigorous exercise, while also encouraging you to catch your breath before jumping back into it. Many people, even those who are not in good shape, find HIIT more enjoyable than longer but less intense workouts. Sound too good to be true? It gets better!

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