Category Archives: Make a Healthy Change

writing down new years resolutions

Resetting Your Resolutions

How are your New Year’s Resolutions going? Don’t want to talk about it, huh? While it’s great that so many people are excited about making healthy changes at the same time, resolution enthusiasm fades quickly. Old habits creep back in and most people give up on resolutions within a few weeks. But if you’re still ready to eat smart and move more for better health, nothing is stopping you from resetting your resolutions on February 1st. And you’ll be a little better prepared to make lasting changes with these tips. Continue reading

keyboard and planner resolutions

Make a Plan to Change

Just because you’ve set resolutions for the new year doesn’t mean that you’ll magically accomplish them. Yes, framing your resolutions as SMART goals will help, but then what? Your habits are fairly set at this point and we’re creatures of habits and routines. You need a plan to change from what you’re currently doing to what you want to do. So where do you start? Continue reading

hearts in hands

New Year, New Healthy Habits

Whether you want to set a typical New Year’s Resolution, or just continue to improve your eating and activity habits, January is a good time to make a change. There’s lots of energy and social support for developing healthy habits. And most people are feeling ready to eat smarter and move more after the holiday season. Here are three tips to help you form healthy habits in the new year. Continue reading

Waking up refreshed with good sleep habits

How Sleep Impacts Health

This weekend, Daylight Savings Time ended and we all set our clocks back an hour. For most people, this usually means a magical extra hour of badly needed sleep (with the unfortunate tradeoff of the sun setting at 5 o’clock). Experts recommend most adults get 7-9 hours of sleep each night, but many of us are clocking less than that. Between kids, work, and screen time, almost half of adults aren’t getting enough quality sleep. And that can be bad for our health in a variety of ways. Continue reading

National Nutrition Month 2017

Put Your Best Fork Forward for National Nutrition Month

Each March we celebrate National Nutrition Month by focusing on eating smart for better health. For 2017, the theme is Put Your Best Fork Forward. Building on the idea of MyPlate, MyWins, this month is about finding small changes to our food choices one forkful at a time. Making these small changes a lasting part of your lifestyle adds up to a big impact on your health over time. Continue reading