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pack lunch for school

Packed lunches for busy families

Summer is coming to an end and students are heading back to school. Despite the improvements in the quality of school meals in recent years, some families prefer to pack their own lunches. Unfortunately, many packed lunches don’t match up to the nutrition standards of school lunches. Many common packed lunches provide too much sodium, fat, and sugar and lack enough fruits, vegetables, whole grains or dairy. To help your kids eat smart, here is a list of ideas for tasty, easy, low-cost, and healthy packed lunch ideas. Continue reading