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gift giving

Holiday Gift Ideas to Eat Smart and Move More

‘Tis the season of gift-giving. Exchanging presents with family and friends helps us create stronger bonds, as we get an emotional boost from giving (and receiving) gifts. Sometimes it’s easy to pick the perfect present, but other times you’re left with the stress of not knowing what to give. Because we here at the Family Nutrition Program live and breath healthy lifestyles, our holiday gift guide is all about eating smart, moving more, and feeling better! Continue reading