Tailgating season is coming to an end, with just one big game left. This weekend is one of the most watched television events, as well as the second highest calorie food-related holidays of the year (just behind Thanksgiving). Between chips and dip, pizza, chicken wings, and soda, most of the usual party snacks make it tough to eat smart on game day. This year, make some strategic swaps and focus on homemade versions of traditional game day snacks to cut down on extra calories. Your football fans can still enjoy the party and make healthy choices! Continue reading
Believe it or not, you can enjoy Halloween with your family and still make healthy choices. I’m not saying that the temptation isn’t real. There will be candy everywhere you turn for the next week or more! But with a few #FNPholidaytips, your family can celebrate Halloween without all the added sugar. Continue reading
Farmers markets are a popular destination for fresh, healthy foods grown in the local area. As more markets accept SNAP/EBT and offer SNAP matching programs, farmers markets are growing in popularity for SNAP shoppers looking for healthy food options for their families. Farmers markets have a reputation for being expensive, but with these tips, you can shop smart and stick to a budget. Continue reading
Today’s post was written by VT Dietetic students Carolyn Greene, Kara Meyer, Emily Myers, Zahra Nomani, and Kallie Pugh.
Are you afraid to try new fruits? As a busy parent, adding fruits into your daily routine isn’t always easy. It can be risky to try new fruits for the first time, not knowing if your family will enjoy them. But making small changes to your meals can have a big impact on overall health. Fruit is full of vitamins and minerals to keep your body healthy as well as filling fiber. So set a goal to eat 2-3 servings of fruit each day. A mix of fresh, canned, and frozen fruit can be added to your breakfast, snacks, and desserts!
March is National Nutrition Month®, a celebration of eating smart for better health. This year’s theme is Savor the Flavor of Eating Right, reminding us that food gives us more than just the varying nutrients it contains. Sharing meals with friends and family, passing along traditions, and enjoying the taste of our favorite foods – these are all ways that food means more than just what we eat. Savoring the flavor encourages us to practice mindful eating, too. Continue reading