Tag Archives: MyPlate

colorful arrangement of fruits and veggies in shape of a rainbow

Eat a Rainbow!

Fruits and vegetables come in a wide variety of shapes, sizes, flavors, and colors. Eating more fruits and vegetables may reduce the risk of some chronic diseases, like cancer, heart disease, stroke, obesity, and diabetes. Fruits and vegetables provide important nutrients for health and maintenance of your body. Different types of fruits and vegetables provide different nutrients, so it’s important to get a good variety. An easy way to make sure you’re getting all the different nutrients is to choose a variety of colorful fruits and vegetables to fill half your plate. Continue reading

quick healthy breakfast ideas

Quick and Easy Breakfast Ideas

Breakfast – the most important meal of the day. We’ve heard this message from moms since the beginning of time. And they’re right. People who eat breakfast were more likely to have higher levels of important nutrients in their overall diets, better focus and performance in schools and at work, and a healthier weight status. With all these benefits, why aren’t more people eating breakfast? Mainly a lack of time during busy mornings and for some people, not having much of an appetite in the morning. Both of these issues have solutions, so keep reading for quick, healthy breakfast ideas. Continue reading

Fresh Fruit and Vegetable Month 2016

June is National Fresh Fruit and Vegetable Month. With the summer growing season kicking into full swing, I can’t think of a better time to focus on eating more fresh fruits and veggies. If you’re like most Americans who don’t eat enough fruits and veggies, this is your reminder to make half your plate fruits and vegetables this month. Continue reading

#MyPlateMyWins to Eat Smarter

Last week, we recapped the new Dietary Guidelines for Americans. The new edition is very similar to older versions. The most significant change is a new limit on added sugar to less than 10% of calories. We’ve encouraged people to cut back for years, but are happy to finally see an official recommendation. Although the Dietary Guidelines have been describing healthy eating patterns for Americans since the 1980s, we still are having a tough time meeting them. Continue reading