Tag Archives: resolution

writing down new years resolutions

Resetting Your Resolutions

How are your New Year’s Resolutions going? Don’t want to talk about it, huh? While it’s great that so many people are excited about making healthy changes at the same time, resolution enthusiasm fades quickly. Old habits creep back in and most people give up on resolutions within a few weeks. But if you’re still ready to eat smart and move more for better health, nothing is stopping you from resetting your resolutions on February 1st. And you’ll be a little better prepared to make lasting changes with these tips. Continue reading

hearts in hands

New Year, New Healthy Habits

Whether you want to set a typical New Year’s Resolution, or just continue to improve your eating and activity habits, January is a good time to make a change. There’s lots of energy and social support for developing healthy habits. And most people are feeling ready to eat smarter and move more after the holiday season. Here are three tips to help you form healthy habits in the new year. Continue reading