Tag Archives: spring sports

family riding bikes together

Spring into Fitness

We are starting to emerge from the cold, dark winter weather. As the weather warms up and all the plants are getting greener, it’s the perfect time to think about how you’ll emerge from winter hibernation on the couch. Research has found that most people are more active during spring and summer than late fall and winter. Nice weather and extra daylight after work makes it easier for most people to move more. Here are some tips you might find helpful to spring into fitness. Continue reading

family playing soccer

Spring Sports Help Families Move More

Spring is officially here and the grass is getting greener every day. This time of year is also when many kids across the state will lace up cleats and grab a glove as baseball, softball, and soccer seasons start up. Participating in sports helps kids develop important life skills, like teamwork, self-discipline, and goal-setting. And of course, sports help kids move more. But did you realize that spring sports can help the whole family be more physically active? Continue reading