We are starting to emerge from the cold, dark winter weather. As the weather warms up and all the plants are getting greener, it’s the perfect time to think about how you’ll emerge from winter hibernation on the couch. Research has found that most people are more active during spring and summer than late fall and winter. Nice weather and extra daylight after work makes it easier for most people to move more. Here are some tips you might find helpful to spring into fitness. Continue reading
Many people set goals to increase their physical activity in the new year. With so few Americans meeting the recommended amount of physical activity, this is a great lifestyle change to make. And it’s never too late to get more active to feel better, have more energy, and live healthier. However, you don’t want to make the mistake of jumping in too fast. You’ll likely feel sore and it increases the risk of injury. You’re more likely to stick with it by starting with shorter workouts and building up how long, how often, and how hard you exercise over time. Here are some workout plans for beginners to help you get started.