Tag Archives: why is physical activity good for you

standing quad stretch

Stretching and Flexibility Training for Fitness

There are four types of physical activities that we should perform for overall fitness – aerobic (cardio) exercise, strength (resistance) training, balance exercises, and flexibility training. Cardio and strength training are emphasized a lot, but balance and flexibility are just as important. Flexibility exercises maintain or improve the range of motion in our joints, allowing us to squat all the way down, reach our arm behind our back, and twist our trunks from side to side. Flexibility training is functional training. This allows you to pick up heavy things from the floor without injury, zip your dress all the way up your back, and other common movements in your daily life. And it feels good to stretch your body and loosen up all your muscles. Continue reading