Looking for the Eat Smart, Move More blog?
Update your bookmarks to point to https://eatsmartmovemoreva.org/blog/.
Don’t miss the latest tips, recipes, and advice from the Family Nutrition Program!
Most adults need to eat 2-3 cups of vegetables every day. But less than 1 in 10 Americans actually do this. Cost, access, and lack of time are common reasons people don’t eat enough fruits and vegetables. But it’s possible to get more veggies on your plate without too much work or cost. Check out these cooking hacks to help your family eat more vegetables every day. Continue reading
Did you know that living near a park is linked to being more active? Parks are great places to move more and enjoy the outdoors. You can find family-friendly activities at all types of parks – the neighborhood playground, the local rec sports field, a large urban parks and recreation facility, state and national parks, forests, and wilderness areas, and every park in between. Continue reading
With Hurricane Florence making landfall today, it’s a good time to think about how to plan for emergencies and power outages. Food safety is a big concern for flooding and loss of power. But the simple act of preparing meals becomes more difficult as well. Here are some things to keep in mind this weekend, as well as any time it snows or other weather emergencies affect your normal routine. Continue reading
Now that school is back in session and kids sports are underway, your evenings have probably gotten much busier. Instead of turning to takeout, delivery, or fast food, put a little time into meal planning so your family can eat smart. These are a few different strategies you can use to make it easier and quicker to cook more meals at home no matter how busy you are. Continue reading