Category Archives: Eat Smart, Move More

woman jogging

Workouts for Beginners

Many people set goals to increase their physical activity in the new year. With so few Americans meeting the recommended amount of physical activity, this is a great lifestyle change to make. And it’s never too late to get more active to feel better, have more energy, and live healthier. However, you don’t want to make the mistake of jumping in too fast. You’ll likely feel sore and it increases the risk of injury. You’re more likely to stick with it by starting with shorter workouts and building up how long, how often, and how hard you exercise over time. Here are some workout plans for beginners to help you get started.
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finding online exercise videos

Indoor Cardio Exercise Ideas

Late fall is the time of year that everyone but the most dedicated exercisers head indoors because of cooler temperatures. But you don’t have to hibernate all winter just because it’s too cold to go for a walk or jog outside. Keep up your physical activity habits with these ideas for bringing your cardio workouts indoors. Continue reading

standing quad stretch

Stretching and Flexibility Training for Fitness

There are four types of physical activities that we should perform for overall fitness – aerobic (cardio) exercise, strength (resistance) training, balance exercises, and flexibility training. Cardio and strength training are emphasized a lot, but balance and flexibility are just as important. Flexibility exercises maintain or improve the range of motion in our joints, allowing us to squat all the way down, reach our arm behind our back, and twist our trunks from side to side. Flexibility training is functional training. This allows you to pick up heavy things from the floor without injury, zip your dress all the way up your back, and other common movements in your daily life. And it feels good to stretch your body and loosen up all your muscles. Continue reading

pack lunch for school

Packed lunches for busy families

Summer is coming to an end and students are heading back to school. Despite the improvements in the quality of school meals in recent years, some families prefer to pack their own lunches. Unfortunately, many packed lunches don’t match up to the nutrition standards of school lunches. Many common packed lunches provide too much sodium, fat, and sugar and lack enough fruits, vegetables, whole grains or dairy. To help your kids eat smart, here is a list of ideas for tasty, easy, low-cost, and healthy packed lunch ideas. Continue reading

too much screen time

Reducing Screen Time

If your family is like most Americans, you and your children spend a lot of time looking at screens – watching TV to unwind, checking social media, using a computer at work, playing video games, etc. In fact, most people spend 7-11 hours a day viewing various screens. Some of those activities are necessary, like for work or homework. But a lot of our screen time is for pleasure and is taking a toll on our health. Continue reading