Last week, we asked, “Why HIIT?” This week, we’re sharing the full 7 Minute HIIT Workout Video with you. Watch the video, share with your friends, and let us know how you like it!
HIIT- High Intensity Interval Training– is an approach to exercising that combines short bursts of vigorous activity with recovery periods, repeated several times, for a quick but effective workout. HIIT gives you all the benefits of vigorous exercise, while also encouraging you to catch your breath before jumping back into it. Many people, even those who are not in good shape, find HIIT more enjoyable than longer but less intense workouts. Sound too good to be true? It gets better!