Category Archives: National Nutrition Month

leftovers in microwave

Go Further with Food Safety

Preventing food waste and saving money on groceries is one of the ways you can go further with food during National Nutrition Month. Food safety is an important part of keeping your food and leftovers safe and germ-free. As you work to reduce food waste in your kitchen, remember these tips to go further with food safety. Continue reading

prepping a salad

Cooking from Your Better Pantry

Go further with food by cooking more at home and finding ways to prep meals and snacks ahead of time. This will make it easier to eat smart and reduce food waste. Our Better Pantry series showed you healthy and low-cost ingredients to keep on hand. Today, we’re sharing strategies for cooking quick meals with those Better Pantry ingredients and time-saving approaches to meal prepping. Continue reading

grocery bag full of healthy fresh food

Go Further With Food

March is National Nutrition Month, a yearly focus on eating smart promoted by the Academy of Nutrition and Dietetics, the professional association of Registered Dietitian Nutritionists. This year’s theme is Go Further with Food, emphasizing the way food fuels our lives, as well as relating to stretching food budgets and preventing food waste. This theme meshes well with the Family Nutrition Program’s mission to help our participants eat smart on a budget. Meal planning, my favorite topic, is key for going further with food. The Academy listed key messages to focus on this month and I’ve added some additional details (with links to previous posts!) on how you can go further with food this month and all year long. Continue reading

Ask a Dietitian

Your Nutrition Questions Answered

Last month, we hosted a Facebook Live and invited you to Ask a Dietitian in honor of National Nutrition Month. As promised, below you will find a summary of all the questions that we discussed, as well as the questions I promised to answer after a little time to research the topic. Beware, this is a LONG post, so if you’d rather watch the video, feel free! Continue reading

National Nutrition Month 2017

Put Your Best Fork Forward for National Nutrition Month

Each March we celebrate National Nutrition Month by focusing on eating smart for better health. For 2017, the theme is Put Your Best Fork Forward. Building on the idea of MyPlate, MyWins, this month is about finding small changes to our food choices one forkful at a time. Making these small changes a lasting part of your lifestyle adds up to a big impact on your health over time. Continue reading