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image of various vegetables falling towards fork

Cooking Hacks to Eat More Vegetables

Most adults need to eat 2-3 cups of vegetables every day. But less than 1 in 10 Americans actually do this. Cost, access, and lack of time are common reasons people don’t eat enough fruits and vegetables. But it’s possible to get more veggies on your plate without too much work or cost. Check out these cooking hacks to help your family eat more vegetables every day. Continue reading