Looking for the Eat Smart, Move More blog?
Update your bookmarks to point to https://eatsmartmovemoreva.org/blog/.
Don’t miss the latest tips, recipes, and advice from the Family Nutrition Program!
Summer feels like it’s only just begun, but the beginning of August brings the Back to School season. Families are shopping for school supplies and trying to soak up the last bit of outdoor fun before the school bell rings. Since your family’s schedule is getting ready to change, now is a great time to add in some healthy practices to your school year routine. Here are a few ideas for helping your family eat smart and move more this school year. Be sure to check out today’s Facebook Live for more details and ideas. Continue reading
Feeling uninspired when trying to cook healthy meals? Nigerian meals offer new flavors for more exciting family meals. You can fix your favorite dishes using Nigerian staples while eating smart. Traditional Nigerian foods include maiz, yams, cassava, and plantains. Typical Nigerian meals are tomato stew, porridge, soups such as egusi soup, and jollof rice. All of these foods can be used to create a Nigerian-inspired meal that fits MyPlate! Continue reading
Are you trying to cook more at home, but finding that you miss some of your takeout favorites like Chinese? There are many ways to create these flavors at home while following the MyPlate guidelines and keeping it budget friendly. Traditional Chinese cooking looks a lot different from Chinese takeout. Continue reading
Do you want to bring more spice and flavor to your home-cooked meals? The traditional Mexican diet is rich in spices, peppers, beans, corn, rice, and tortillas that you can use to help spice up your everyday cooking. These foods are the staples of popular dishes like fajitas, tacos, carne asada, and tamales. Typical family meals in Northern Mexico are influenced by the ranch culture of growing their own food or raising livestock, like beef cattle, chickens, and goats. Continue reading