Tag Archives: eat smart

blackboard and school supplies on a desk

Back to School Tips to Eat Smart and Move More

Summer feels like it’s only just begun, but the beginning of August brings the Back to School season. Families are shopping for school supplies and trying to soak up the last bit of outdoor fun before the school bell rings. Since your family’s schedule is getting ready to change, now is a great time to add in some healthy practices to your school year routine. Here are a few ideas for helping your family eat smart and move more this school year. Be sure to check out today’s Facebook Live for more details and ideas. Continue reading

Little boy sharing a taste with his mom while cooking

Take a Taste of Nigerian-Inspired Meals

Feeling uninspired when trying to cook healthy meals? Nigerian meals offer new flavors for more exciting family meals. You can fix your favorite dishes using Nigerian staples while eating smart. Traditional Nigerian foods include maiz, yams, cassava, and plantains. Typical Nigerian meals are tomato stew, porridge, soups such as egusi soup, and jollof rice. All of these foods can be used to create a Nigerian-inspired meal that fits MyPlate! Continue reading

Chinese vegetarian noodle soup

MyPlate Inspired Dishes From the Central Southern Region of China

Are you trying to cook more at home, but finding that you miss some of your takeout favorites like Chinese? There are many ways to create these flavors at home while following the MyPlate guidelines and keeping it budget friendly. Traditional Chinese cooking looks a lot different from Chinese takeout. Continue reading

taco salad

MyPlate Inspired Dishes from Northern Mexico

Do you want to bring more spice and flavor to your home-cooked meals? The traditional Mexican diet is rich in spices, peppers, beans, corn, rice, and tortillas that you can use to help spice up your everyday cooking. These foods are the staples of popular dishes like fajitas, tacos, carne asada, and tamales. Typical family meals in Northern Mexico are influenced by the ranch culture of growing their own food or raising livestock, like beef cattle, chickens, and goats. Continue reading

slow cooker with Indian dish

Quick and Healthy Indian Themed Dinners

Welcome to Northern India, where cooking is an important family affair and meals are full of flavor. Big Indian families lead to many helpful hands in the kitchen and traditional recipes might take all day to prepare. Hinduism is the largest religion in India, which is why there are many vegetarian dishes. A typical Northern Indian meal uses rice and beans as staple foods paired with vegetables and Indian spices, such as curry. Continue reading