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Eat Smart when Grilling Out

Some of the best parts of summer are time spent with friends and family outdoors. Plus, there’s usually food involved! From large family picnics to neighborhood BBQs or grilling out for dinner, most of us cook and eat meals outside during the summer season. But a lot of the common foods for these events tend to be higher in fat, sugar, and sodium and lacking in fruits, veggies, and whole grains. Here are my tips for eating smart when grilling out while still enjoying your picnic favorites. Continue reading