Tag Archives: healthy foods

Little boy sharing a taste with his mom while cooking

Take a Taste of Nigerian-Inspired Meals

Feeling uninspired when trying to cook healthy meals? Nigerian meals offer new flavors for more exciting family meals. You can fix your favorite dishes using Nigerian staples while eating smart. Traditional Nigerian foods include maiz, yams, cassava, and plantains. Typical Nigerian meals are tomato stew, porridge, soups such as egusi soup, and jollof rice. All of these foods can be used to create a Nigerian-inspired meal that fits MyPlate! Continue reading

Winter Produce Recipe Round-up 2016

It may not feel like it with the unusually warm weather, but today is the official first day of winter. My favorite part is that starting tomorrow, the days will begin to get longer again. Yay!

Winter is not typically thought of as a prime time for seasonal produce. However, many local farmers are able to offer fruits and veggies that grow in cooler weather or store well. Also, tropical fruits, like citrus fruits, pomegranates, or pineapples, are in season in winter.

Seasonal Winter Fruits and Vegetable Recipes

Winter Produce Recipes

If we finally get some real winter weather, soup is always a great warming comfort food to enjoy.

Winter Soup Recipes

And as a holiday treat, I threw in a few seasonally flavored dessert options, too!

Winter Dessert Recipes

What are some of your family’s favorite winter recipes? Share in the comments!