Tag Archives: healthy lifestyle changes

Small Shifts for Heart Health

We’ve talked about the basics of smart choices for heart health before. In a nutshell, Eat Smart in line with MyPlate, Move More to get at least 150 minutes of moderate activity each week, and maintain a healthy weight. But knowing what to do is the easy part. Actually making those changes are where a lot of people struggle. So in line with the idea of MyPlate, MyWins, let’s talk about small shifts you can make for heart health.

Small shifts for heart health Continue reading

5 Tips Keep Your Resolution Motivation Going

The tradition of New Years Resolutions inspires many people to vow to Eat Smart, Move More, or Slim Down. But after the thrill of the new year starts to wear off, so does the motivation to keep working on those resolutions. If you want to see your efforts really pay off, you have to keep working until your new lifestyle becomes a habit. These are my 5 best tips for keeping your resolutions and making the healthy changes you want to accomplish. Continue reading