Tag Archives: healthy lifestyle choices

Small Shifts for Heart Health

We’ve talked about the basics of smart choices for heart health before. In a nutshell, Eat Smart in line with MyPlate, Move More to get at least 150 minutes of moderate activity each week, and maintain a healthy weight. But knowing what to do is the easy part. Actually making those changes are where a lot of people struggle. So in line with the idea of MyPlate, MyWins, let’s talk about small shifts you can make for heart health.

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