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avoid holiday weight gain

Maintaining Your Weight During The Holidays

Most people associate the holiday season with gaining weight from the tasty food at parties and family celebrations, holiday party drinking, and less time and energy for exercise. Research has found that for most adults, this weight gain only adds up to one pound, not the 5 or more pounds commonly reported in the news. While only one pound sounds minor, most people don’t lose that extra pound. As we age, those extra pounds add up, leading to obesity over time. So one strategy for maintaining a healthy weight for a lifetime is to avoid gaining holiday weight, no matter how small just one pound seems. Continue reading