Did you know that living near a park is linked to being more active? Parks are great places to move more and enjoy the outdoors. You can find family-friendly activities at all types of parks – the neighborhood playground, the local rec sports field, a large urban parks and recreation facility, state and national parks, forests, and wilderness areas, and every park in between. Continue reading
Summer feels like it’s only just begun, but the beginning of August brings the Back to School season. Families are shopping for school supplies and trying to soak up the last bit of outdoor fun before the school bell rings. Since your family’s schedule is getting ready to change, now is a great time to add in some healthy practices to your school year routine. Here are a few ideas for helping your family eat smart and move more this school year. Be sure to check out today’s Facebook Live for more details and ideas. Continue reading
We are starting to emerge from the cold, dark winter weather. As the weather warms up and all the plants are getting greener, it’s the perfect time to think about how you’ll emerge from winter hibernation on the couch. Research has found that most people are more active during spring and summer than late fall and winter. Nice weather and extra daylight after work makes it easier for most people to move more. Here are some tips you might find helpful to spring into fitness. Continue reading
For the past two weeks, people across the globe have tuned in to watch athletes at the top of their game compete. For these athletes, the Olympics are the reward for a lifetime of dedication, training, and determination. While most of us will never reach the same level of skill and athleticism, we can all try to move like an Olympian for better health and fitness. Continue reading
Many people set goals to increase their physical activity in the new year. With so few Americans meeting the recommended amount of physical activity, this is a great lifestyle change to make. And it’s never too late to get more active to feel better, have more energy, and live healthier. However, you don’t want to make the mistake of jumping in too fast. You’ll likely feel sore and it increases the risk of injury. You’re more likely to stick with it by starting with shorter workouts and building up how long, how often, and how hard you exercise over time. Here are some workout plans for beginners to help you get started.