Tag Archives: Picnic food

grilling vegetables

Eat Smart when Grilling Out

Some of the best parts of summer are time spent with friends and family outdoors. Plus, there’s usually food involved! From large family picnics to neighborhood BBQs or grilling out for dinner, most of us cook and eat meals outside during the summer season. But a lot of the common foods for these events tend to be higher in fat, sugar, and sodium and lacking in fruits, veggies, and whole grains. Here are my tips for eating smart when grilling out while still enjoying your picnic favorites. Continue reading

family grilling out

4 Steps to Practice Food Safety this Summer

When the weather warms up, we have more opportunities for dining outdoors. Eating outside on the patio, picnicking at the park, or packing meals for camping are all fun summer meals that are a little riskier without good food safety practices. Let’s refresh on the four steps for food safety, paying close attention to the things to remember when eating and dining away from the kitchen. Continue reading