Are you trying to find new ways to eat more fruits and vegetables but always end up using the same recipes? Eating plenty of fruits and vegetables a day can reduce the risk of some chronic diseases such as heart disease, obesity, diabetes and even cancer. Do you find it hard to make half your plate fruits and vegetables at each meal every day? Good news! The Israeli cuisine is full of delicious recipes that mix fruits and vegetables with grains and proteins, making it easy to meet MyPlate guidelines. Continue reading
Feeling uninspired when trying to cook healthy meals? Nigerian meals offer new flavors for more exciting family meals. You can fix your favorite dishes using Nigerian staples while eating smart. Traditional Nigerian foods include maiz, yams, cassava, and plantains. Typical Nigerian meals are tomato stew, porridge, soups such as egusi soup, and jollof rice. All of these foods can be used to create a Nigerian-inspired meal that fits MyPlate! Continue reading
Are you always worrying about what to make your family after you come home from work? With just 10 minutes of prep, you can prepare a simple and tasty sheet pan meal with very little cleanup. All you have to do is put the sheet pan in the oven and allow your food to cook, leaving you with plenty of free time to spend with your family. You have the option of making enough food for one night or making extra to feed your family throughout the week. You can do just this in three simple steps! Continue reading
I woke up absolutely starving! Oatmeal, boiled eggs, and milk again. I had a sudden thought this morning in the shower. I recall doing another SNAP meal plan design for a family of 4, and noticed that the menu had WAY more variety and achieved all the recommendations. This makes me realize that it is actually much easier to eat on a SNAP budget, when you are buying for more people. That way, you can combine the money and buy more at once, so you can eat more variety over time. Do you all shop and cook for one person or for a family?
This morning I ate oatmeal with some skim milk and peanut butter swirled in. I must say that I really love milk. When I was little, my mom made me drink it and I didn’t find it that amazing, but now that I am older, I can’t get enough of the stuff! Good thing too, because it is so good for you! Do you like to drink milk? I prefer 2% actually, but I bought skim this week because it was cheaper.