Being proactive with your health is easier than ever and starts with knowing your health risks. A new report from the Centers for Disease Control and Prevention finds that 84 million American adults (1 in 3 adults) have prediabetes, but that 90 percent of them don’t know that they have it.
Prediabetes is a condition in which a person’s blood sugar is high, but not high enough to be classified as type 2 diabetes. It is an important sign that a person is at risk for developing type 2 diabetes, and is a risk factor for heart attack and stroke. The good news is that there are easy screening tests to tell if you have prediabetes, and the condition can often be reversed through simple changes in lifestyle.
Who is at risk for prediabetes? In general, people who are overweight or obese (check out your weight status on the chart below) and aren’t regularly physically active. People who have a parent, brother, or sister with type 2 diabetes are also at higher risk, as are men and people over 40 years old. In addition, women with a history of gestational diabetes are at greater risk for having prediabetes.
You can find out if you are at risk for prediabetes by taking a simple online risk test at DoIHavePrediabetes.org. If after taking the test, you find that you are at increased risk, make an appointment to see your doctor, who will do a blood test to check your blood sugar. Diagnosis is the key. Once you know where you stand, you can take steps to reduce your risk.
The sooner people with prediabetes make healthy changes, the better their chance of reversing prediabetes. Now there is a proven program to help people do just that.
The National Diabetes Prevention Program helps people with prediabetes prevent or delay developing type 2 diabetes. A lifestyle coach works with participants over an extended period and uses tested methods to help them learn to manage their weight, establish a regular routine of physical activity, and develop a healthy eating pattern. A program will be offered on the Virginia Tech campus in spring 2018.
If you think you are at risk, take the following steps:
- Take the online screening test;
- If at risk, make an appointment with your doctor; and
- Inquire about the National Diabetes Prevention Program being offered in the spring.