Family Nutrition Program participants learn healthy living strategies including healthy cooking, physical activity, and thrifty food shopping.
Virginia Cooperative Extension’s Family Nutrition Program recently launched a new pilot program called Let’s Get Cookin’. The program, taught by Family Nutrition Program Assistants in northern Virginia, focuses on healthy living strategies including healthy cooking, physical activity, and thrifty food shopping. At the end of each program series, participants who complete the entire course will receive a cookware set.
This initiative began in August 2016, when the Family Nutrition Program received a call from a private donor who wanted to contribute to the program. Since the Family Nutrition Program works with limited-resource families and SNAP recipients, the donor suggested giving cookware sets as an incentive to participants who completed the programs.
Kathryn Strong, family and consumer sciences Extension agent for Fairfax County, believes in the value of independent and health-conscious senior residents. To aid the growing population of seniors in their quest for healthier lifestyles, Strong has spearheaded senior cooking and nutrition programming in Fairfax and Arlington.
Strong’s senior cooking and nutrition workshops are held at senior centers and at faith-based and civic organizations around the community. Workshops incorporate cooking demonstrations, lectures, and discussions on a variety of topics. The programming emphasizes the benefits of healthy eating — particularly for seniors — which include reduced risks for heart disease, stroke, Type 2 diabetes, bone loss, cancer, and anemia. Eating well and being physically active also help to manage chronic diseases and can reduce high blood pressure, lower high cholesterol, and control blood glucose.
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