Tag Archives: health

Wellness Display at Portsmouth City Hall creates increased health awareness for National Nutrition Month

2018 National Nutrition Month Display in Portsmouth City Hall

VCE-City of Portsmouth’s National Nutrition Month Nutrition and Wellness Display in Portsmouth’s City Hall

In 2015, the Virginia County Health Rankings (Robert Wood Johnson Foundation), which measures the overall health of each county in all 50 states, ranked the City of Portsmouth at 118th for its health performance. The health ranking is one of the tools used to determine the need for educational and community-based health programs in an area.

In addition, the Healthy People 2020 Initiative (Office of Disease Prevention and Health Promotions) now encourages the development of programs and partnerships that can make a difference in communities’ health outcomes. Employee wellness programs were especially noted for gains in disease prevention and injury and improvement in health and quality of life.

According to the Virginia Cooperative Extension’s Situation Analysis Survey, City of Portsmouth citizens reported that the most important issue regarding health and wellness is learning healthy eating habits and nutrition.

RESPONSE

Each year in March, Crystal Barber — the Family and Consumer Sciences Extension Agent and registered dietitian for the VCE–City of Portsmouth office — incorporates National Nutrition Month (NNM) campaign messages, along with research-based information provided by VCE to support individual and family health education needs.

The 2018 NNM event was held in the Portsmouth City Hall lobby, and 225 individuals visited the exhibit. To help promote the theme, “Go Further With Food,” free handouts on nutrition and wellness, upcoming programs, and incentives were provided. Assisting with this effort were Anthem Healthcare representative Lelani Lawrence and Portsmouth Public library staff member LuKendra Banks.

Healthy eating samples were set up to educate participants about making healthy food and drink choices. Cabot Cheese donated several varieties of portioned, sliced cheese, nutrition and wellness educational brochures, and recipes.

The Department of Parks and Recreation and Leisure Services Assistant Director Mark Palamarchuck helped with food storage and setup for cold items to ensure the safety of perishable healthy snacks. The Portsmouth Public Library provided a list of nutrition and wellness books by credible authors that addressed current nutrition trends. The Portsmouth Department of Marketing, Communications, and Tourism donated City of Portsmouth giveaways.

Master Food Volunteer Regina Jones and FCS Occasional Volunteer Regina Hines also assisted with the event.

RESULTS

Comments were submitted by 52 of the 225 participants:

  • 98 percent of participants stated that the display was very informative and well-organized;
  • 95 percent of participants stated that the program increased their knowledge about nutrition, wellness, and other VCE programs.

Comments received:

  • “Love the way the information was provided across the life span.”
  • “This event encourages people to keep a healthy lifestyle.”
  • “The free handouts on the tables were very informative. Some info I can share with my family.”
  • “The event has been beneficial for me. Every year, I learn something from the interaction and the handouts, and enjoy the healthy snacks. There have been some that I actually purchased while shopping for groceries, for example, hummus.”
  • “Love the setup. Really looking forward to speaking to the dietitian in-depth.”
  • “The presenters were knowledgeable and friendly, and I loved the healthy snacks and Portsmouth incentives.”
  • “This event has given me new motivation, and I plan to enroll in the VCE Diabetes Prevention Program.”
  • “Please continue to be seen at City Hall on a regular basis as a reminder to us that ‘We Are What We Eat.'”
  • “It was great to get so much valuable information on nutrition and wellness. I also got lots of info on the Master Gardeners.”
  • “This was a great opportunity for the employees of Portsmouth to learn about nutrition. The display is very informative, and the programs are wonderful.”

FOLLOW-UP

Mark Palamarchuck suggested that the Department of Parks and Recreation become more involved in the event. It was determined that a National Nutrition Month Wellness Display Planning Committee should be established for next year’s event. Current and new partners, including city employees and residents, are invited to become a part of this impactful effort geared towards improving the health of our city.

Please contact Crystal Barber at 757-393-5125 if you are interested in serving on this committee.

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Virginia Cooperative Extension employees increase colorectal cancer screening rates by 20 percent

Colorectal cancer is the third-most commonly diagnosed and third-most fatal cancer in men and in women in the United States and Virginia. New screening methods have allowed for both the early detection of colorectal cancer and its prevention through the removal of intestinal polyps before they become cancerous. Early detection of colorectal cancer is crucial to successful treatment and increases survival rates from 13.1 percent, when discovered at an advanced stage, to 90 percent, if detected at an early, localized stage. In addition to screenings, a healthy lifestyle that includes regular exercise, a healthy eating pattern, and appropriate weight maintenance is pivotal to decreasing risk of colorectal cancer.

Eighty by 2018 emblem

In February 2016, Virginia Cooperative Extension (VCE) joined the National Colorectal Cancer Roundtable’s “80% by 2018 Initiative” to eliminate colorectal cancer as a public health issue. Conducted for VCE employees, a colorectal cancer awareness campaign urged eligible members to get screened for colorectal cancer and encouraged everyone to adopt healthy lifestyle practices that reduce colorectal cancer risk. The campaign’s key message is that “colorectal cancer is preventable, treatable, and beatable.”

The campaign resulted in healthful changes in diet, exercise, and screening. VCE staff reported increasing the amount of fruits and vegetables they eat every day and substituting white meats for red and processed meats. Half of those asked said they had started exercising, and many increased the time or intensity of their exercise. Most importantly, the actual colorectal cancer screening rate among all VCE employees increased from 52.7 percent in fiscal year 2016 to 73.3% in fiscal year 2017 — a 20.6 percent increase in screening.

The goal within VCE is to reach a colorectal cancer screening rate of 80 percent by 2018, but we are going beyond just educating ourselves. Extension agents are introducing the initiative to the communities they serve. Agents will work with employers in their counties to conduct the “Colon Cancer Free Zone” worksite campaign, which increases employee awareness of colorectal cancer as a preventable disease and helps move them to action. If we work together, we can reach the goal of 80 percent colorectal cancer screening of all eligible Virginians by 2018.

If interested in conducting the “Colon Cancer Free Zone” campaign at your worksite, please contact Carlin Rafie at crafie@vt.edu or 540-231-3162.

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Extension is ahead of the curve on new food safety rules

Adrianna Vargo, director of grower services at Charlottesville’s Local Food Hub, has collaborated with Virginia Cooperative Extension to get critical information to growers regarding the Food and Drug Administration’s new Food Safety Modernization Act. Its aim is to make the food supply safer by shifting the focus from responding to food contamination problems to preventing them from occurring. The policy is the most sweeping reform of U.S. food safety laws for both human and animal foods in 70 years.

As part of its grower services program, the Local Food Hub’s Adrianna Vargo conducts a mock audit of Singing Earth Farm in Augusta County.

As part of its grower services program, the Local Food Hub’s Adrianna Vargo conducts a mock audit of Singing Earth Farm in Augusta County.

Vargo and Extension have acted as boots-on-the-ground liaisons for more than 60 growers throughout Virginia and in North Carolina by providing critical workshops to ensure producers will be able to comply with FSMA legislation.

“One of the aspects of this legislation that has been a huge concern for growers is water testing. FSMA requires so many more water tests throughout the growing season,” Vargo said. “Extension has been an invaluable resource for training. They have been very inclusive and responsive to growers’ needs.”

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Tracking and stopping human and agricultural viruses

Viruses are molecular thieves that take from their hosts under the cloak of darkness. But now a Virginia Tech scientist has found a way to not only track viral hijackers, but also to potentially stop them from replicating.

Xiaofeng Wang, assistant professor of plant pathology, physiology, and weed science

Xiaofeng Wang, assistant professor of plant pathology, physiology, and weed science

The discovery has broad-ranging applications in stopping viral outbreaks such as hepatitis C in humans and a number of viruses in plants and animals because it applies to many viruses in the largest category of viral classes — positive-strand RNA viruses.

“Even though these viruses infect very different hosts, they all replicate similarly across the board, so what we learn from one virus can potentially be translated to control viruses in agricultural production as well as human health,” said Xiaofeng Wang, an assistant professor of plant pathology, physiology, and weed science in the College of Agriculture and Life Sciences.

Wang’s findings could target any number of plant viruses by developing sprays to halt the virus, which would save the agricultural sectors millions of dollars.

Wang used the brome mosaic virus to study how viral infections start. He found that by inhibiting host lipid cell synthesis, the viral replication stopped.

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Prince William County residents learn about living healthy with diabetes

Diabetes is the sixth leading cause of death in Virginia. In Prince William County, an estimated 50,000 people are living with the incurable and expensive disease.

Diabetes can be hard to manage for the afflicted and their families, but Virginia Cooperative Extension created a class to help diabetes patients in Prince William County lead healthier, easier lives.

Thirty-four people, including those living with diabetes and a few supportive family members, enrolled in the “Living Well with Diabetes” class in recent years. Throughout four sessions and a follow-up session, the enrollees learned about helpful lifestyle changes through nutrition, physical activity, medication compliance, and stress management.

“It was enjoyable while still learning about taking care of yourself without being judged,” said one attendee.

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