Ms. Katie Strong, Family and Consumer Sciences Extension Agent for Fairfax and Arlington, recently submitted a blog about portion sizes on her Extension Offices’ blog site.  Katie shared some great information and tips on telling the difference between a portion size versus a serving size; how to identify a standard portion size; and how to avoid common pitfalls regarding portion sizes.  Thanks to Katie for a great blog post!  Check it out: https://blogs.ext.vt.edu/arl-alexvce/2013/10/29/enjoy-your-food-but-eat-less-right-size-your-portions/