The pictures below show Master Food Volunteer Bruce Pittleman who demonstrates on Saturday twice a month to the clients of AFAC (Arlington Food Assistance Center) about the real life saving benefits of finding healthy alternative beverages for the clients’ needs. Bruce shows how many grams of  sugar are in sodas,energy drinks and sport drinks.  Bruce explains that there are tasty, inexpensive beverage alternatives such as cucumber-, lime- or lemon-flavored waters. Bruce feels strongly that making people aware of all the sugars that are in their daily drinks and showing them inexpensive options can help the clients at AFAC to lead a healthier lifestyle.