Tag Archives: nutrition education

Tancil Court, Alexandria, “I Can Shine Garden”

“I Can Shine Garden” teaches children to grow vegetables

By Alice Reid

I Can Shine

Thanks to a hard-working group of children and more than a dozen volunteers, we’ve had a productive and fun spring at the “I Can Shine Garden” at Tancil Court in Alexandria.

While the weather was still cool, the children planted seeds for collards, spinach, bok choy, and lettuce as well as peas, radishes, and carrots. For their labors, they have harvested more than 10 pounds of collards, several bags of peas, lots of carrots and so much Swiss chard and bok choi that there’s been enough to supply several dishes for the children’s after school snack. Bok choi was the big surprise. The kids went from “Hunh? What’s that?” to “Yum, we want more.”

Coming along we have four tomato plants, a handful of pepper plants, some zucchini plants, pole beans ready to climb on our teepee, and some cucumbers to compete with them. Over in our little “annex”, i.e. two abandoned tree wells in the court yard of this Old Town Alexandria public housing project, we have a watermelon patch going, and a 10 by 10 foot area that the kids planted with sweet potato slips they rooted themselves. Keep your fingers crossed that the potatoes catch on. Oh, and we have two baskets of regular potatoes coming along as well.

We are also participating with the U.S. Department of Agriculture in a Harlequin Bug experiment (the Organic Vegetable Garden is also participating in this experiment). The USDA is trying to find the best kind of bait to lure these voracious bugs away from collards and their other cabbage-family favorites and into traps. We have four USDA-supplied collard plants at the corners of Tancil Court. Each one has a pheromone-laced bait  hanging above it to lure the bugs. Each week the children tour the baits, count and collect any harlequin bugs that may be resting on the plant leaves. They bag and freeze any they find, and those are collected by the USDA. Tancil Court is one of several area gardens participating in the experiment.

Summer is when we focus on harvesting our crops and maintaining our garden. We’re also hoping to do a couple of projects such as making solar ovens and baking a pizza using some of our own produce.

We sometimes use healthy snacks as a teaching tool, such as serving “parts of the plant salad,” – carrot roots, celery stems, spinach leaves, broccoli flowers, pea seeds, and tomato fruits – all blended with a little ranch dressing.

This project started three years ago under the auspices of a city effort to combat childhood obesity through healthy activity, i.e. gardening, and healthy eating habits. The garden has certainly helped these children on both fronts.

Reposted from the Master Gardeners of Northern Virginia blog.

Master Food Volunteers Educate Customers at Old Town Farmers Market

On Saturday Master Food Volunteers Kim Frey and Casandra Lawson, joined by dietetic intern Rachel Patterson, provided lots of great nutrition information and education to customers at the Old Town Farmers Market in Alexandria. They distributed recipe cards featuring lots of healthy ways to use the produce currently in season. They gave out wall calendars with different healthy recipes suggested for each month. The volunteers also set up the Rev Your Bev display that shows people the high sugar content of many popular beverages and helps encourage them to make better drink choices.

Volunteers shared information like these MyPlate flyers and recipe cards with market shoppers.

Volunteers shared information like these MyPlate flyers and recipe cards with market shoppers.

Response to the Master Food Volunteers and their resources was strong, with the volunteers talking to more than 65 market shoppers during the 2 ½ hours that they were at the market. The volunteers will be at the Old Town market at least one Saturday a month throughout the season, so if you frequent this market keep a lookout for them. Each month they’ll be distributing different recipes and conducting a variety of activities to get people excited about making healthy food choices.