VCE Arlington Welcomes New Staff Member

On October 10 Deb Toms-Helm began as the new Financial Education Program Associate in the Arlington VCE office. Deb takes over the position that was formerly held by Wendy Peichel before she moved to Minnesota. Deb is not new to VCE; she has been serving as a Master Financial Education Volunteer and in that role has provided financial counseling to individuals, helped with our Reality Store and Kids Marketplace financial simulations for youth, and has taught money management classes.

Deb has an MBA and a professional background in consumer products marketing. In her position as Financial Education Program Associate she will be coordinating the financial counseling piece of our program, helping to arrange continuing education opportunities for volunteers, helping to coordinate money management classes in the community, and assisting with spreading the word about our financial education programs. Deb can be reached at dthelm@vt.edu; 703-228-6421.

The Financial Education Program Associate position is a half time, 20 hour/week position that is grant funded. We currently have funding for the position through 2014 and are waiting for news on two grants that would extend it to 2016.

The next time you are in the VCE—Arlington office, please stop by to welcome Deb!

Deb 001

 

How to bring up a delicate subject (finances) to a loved one or friend

By:  Joan C. Smith/Volunteer Financial Counselor

 

A friend recently lost their main job. They had another job on the side providing a service to customers, however, their main job suddenly closed.

 

This person had two other housemates.

 

This friend had been concerned for some time about the increasing cost of utilities more specifically the electric, gas, and cable.

 

When they mentioned their job loss, one of the first thoughts that came to mind was possibly reducing the cable.

 

I knew that they had at least about 500 channels that they weren’t even watching.

 

Even though I’ve known this person for several years, I struggled with whether or not I should mention downsizing the cable as an immediate and quick solution to saving money.

 

Why did I struggle with mentioning this? Was it because I was familiar with their job loss and saw what could immediately reduce?

 

Was it because I was fearful of mentioning it to them as they would have to present the idea to the other housemates? By the way, the cable was in the friend’s name.

 

As economic times overall seem to be getting worse, at any given time, you may be faced with trying to assist a friend and/or loved one with some budget cutting solutions and/or financial decisions.

 

Are you prepared?  Is there any real way to prepare for this?

 

The answer is Yes and No.

 

How can that be?

 

Let’s start with “No.” When we say no, there’s no way for us to predict the economic pulse, let alone our own future financial status. Who’s to say we won’t experience a job loss, lay off, reduction of work force, furlough, etc?

 

Now to “yes” in the sense of preparing ourselves to speak to a loved one or friend on this delicate subject.

 

If this is someone you know well, most likely you know their personality. Are they the type that is receptive to an open conversation? Or, are they more receptive to an article, website, or link emailed to them?

 

Are they open to something like” Have you considered reducing your cable” as opposed to “You need to call your cable company now and have them put you on another plan.”

 

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Know the person and/or personality type that you are dealing with. That ALONE may eliminate some of the fear and/or anxiety in approaching them.

 

In conclusion, there are some options as to how to deal with a delicate topic such as finances and money with friends and loved ones.

 

You may be curious as to how I handled my own situation. Fortunately and miraculously, within a week of getting the news of the job elimination, this person got another offer from a longtime colleague in their field. To date, they are both working together regularly and business (thus far) has been good.

 

 

 

 

Mt. Vernon Power On Tackles 4-H NYSD Experiment Maps & Apps!

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2013 4-H National Youth Science Day is right around the corner! This year Alexandria 4-H and the National 4-H Council partnered to kick things off with a bang. 4th and 5th graders from Mt. Vernon Recreation Center Power On! program were among the first in the county to try out the new experiment, Maps & Apps! This year’s experiment gives 4-Her’s the opportunity to think like a geospatial scientist using the geographic inquiry process and create their ideal park. National Youth Science Day is an annual event designed to promote 4-H’s effort to encourage youth participate in science based education and pursue scientific careers. 2013 National Youth Science Day officially takes place on Wednesday October 9. If you’re interested in learning more about this year’s experiment or would like to take a crack at it yourself, join Alexandria & Arlington 4-H on Monday October 14, from 10:00 am – Noon at Four Mile Run Park in Alexandria VA.

For event information click here —–>https://www.facebook.com/events/662152483809828/

For more information on National Youth Science Day
click here ——> http://www.4-h.org/4-h-national-youth-science-day/

Hope see you on October 14

Reggie Morris, 4-H Youth Development – City of Alexandria

Marvelous Melon Munching at the Old Town Farmers Market

On August 24 Master Food Volunteers Kim Frey and Casandra Lawson added a new facet to their monthly educational exhibit at the Old Town Farmers Market in Alexandria—food tasting! Several farmer vendors at the market donated an array of sweet and juicy melons that Kim and Casandra cut up and offered to over 300 hungry market visitors. Market goers got to try the melons dipped in lime juice, shredded coconut, basil, mint, and lemon balm. All of the melons were locally grown, so the tasting helps to showcase the many ways to enjoy in-season local produce.

In addition to the popular melon tasting, Kim and Casandra also shared recipes and general nutrition information. They will return to the market on Sept. 28th to offer samples of a tasty zucchini, tomato, and basil salad, so be sure to visit the Old Town farmers market between 9:30 and 12:00.

melon sampler

How to Bring Up a Delicate Subject (Finances) to a Loved One or Friend

By Joan C. Smith, Master Financial Education Volunteer

Times are tough. Layoffs abound. Companies are cutting back with staff reductions, furloughs, etc. We’ve all heard these terms in the news, we read about it all over the internet. However, hearing and reading about these terms and having it hit a spouse, relative, and/or close friend(s) takes on another dimension.

layoff line 2What if your spouse, fiancé, best friend, etc. loses their job? What if they have no warning or advanced notice?

This happens all of the time. In fact, I have experienced almost more layoffs over my working career than I have fingers! Trying to help, offer advice, etc. can be extremely difficult depending upon the person’s personality, how well they deal with difficulty, etc. It can also be increasingly difficult to give advice when and/or if a person may appear to “have it all together.”

What can one do?

One way to address a delicate situation may be as little as one click away. If having a conversation isn’t an option, maybe having someone else do the talking via the internet is a viable option. Here’s one of many excellent sites that may gently address the issue: http://americasaves.org/blog/605-tips-for-dealing-with-an-unexpected-loss-of-income

Check out the links on this blog and the Virginia Cooperative Extension website for more tips.

Many times, it is difficult for people to consider downsizing by moving to a smaller place.  Reducing and/or downgrading cable services is a huge issue for some, but often may be necessary. Downgrading cable/internet services is as easy as one phone call. It’s a quick and easy process when you need some immediate relief.

If you want to learn how VCE can help you, please contact Jennifer Abel at 703-228-6417 and learn about our classes and one-on-one financial counseling.

VCE ANR to present Fall Lawn Care at National Arboretum

Fall Lawn Care: Do it Now! is a regional fall lawn care program that takes place on Saturday September 14, from 9:00 am – 12:00 pm. Offered by the National Arboretum, the event includes a lectures, displays, and weed ID walk at the Visitor Center 3501 New York Ave. NE Washington, DC 20002 The programs described below will be presented by Arlington County Extension Agent Kirsten Buhls and Master Gardener Joyce Hylton.

Photo Credit: MSU.edu

Photo Credit: MSU.edu

Love it or hate it, you’ve probably got some lawn. Did you know that fall is the best time to do maintenance and revitalization work? Don’t wait until spring – do it now! Some of the most effective practices are also some of the simplest and will produce healthy results that will last through the upcoming growing season. Drop in between 9:00 and noon to talk with experts about every aspect of fall lawn care. Take home information and about seeding, fertilizing, weeds, pests, mowing, leaf management, bay-safe lawns, organic lawn care, and more. Attend a presentation on best fall lawn care practices at10:00 am, and then walk the grounds with an expert who will identify weeds, pests, diseases, and answer your questions. Presented by DC, Maryland, and Virginia Extension Agents, Volunteers, and Specialists. This program is part of the Arboretum’s Grass Roots Initiative; visit our web site for more information. Free. For registration information, call 202-245-4521

4-H National Youth Science Experiment!

NYSDFlyer

We will be hosting a local National 4-H Youth Science Experiment Event! Every year National 4-H Council presents a national science experiment. In the past these experiments have dealt with a variety of topics like robotics, wind power, and even biofuel. This year’s experiment is entitled “Maps and Apps” and is all about GPS and GIS technologies and solving problems using techniques associated with them. The best part is, you don’t even have to know what that is to be able to complete this experiment! Come learn what it takes to make a good map using modern technology that Columbus and his crew didn’t have! Hear about GPS and GIS technologies from the professionals who use them every day in their jobs. The event will consist of a presentation and then the actual conducting of the experiment.

Our event will be held on October 14th, from 10 AM – 12 PM at Four Mile Run Park’s old Duron Building. 4131 Mount Vernon Avenue, Alexandria, VA. There is no cost, and light refreshments will be provided.

See the flyer or the event page on the Arlington County 4-H facebook at www.facebook.com/ArlingtonCounty4H

You can register for this event by filling out this registration form!

More about the actual experiment itself can be found on the National 4-H Website at 4-h.org

Don’t hesitate to contact the extension office if you have any questions or would like additional information. snagurny@vt.edu or (703) 228-6404

Master Food Volunteers at the Arlington County Fair

The Arlington County Fair took place on August 9-11 and the Master Food Volunteers (MFVs) played a prominent role in VCE’s exhibit. Thanks to a team of energetic and creative MFVs—Katie Savarese, Holly Rowe, and Julia Schneider—we designed an interactive exhibit full of plenty of things to keep visitors busy. Volunteers chopped up honeylope melons donated by Twin Springs Fruit Farm and allowed visitors to sample them plain or dipped in coconut and lime juice. Visitors also got to make their own salt-free herb and spice mixes by making different combinations of basil, garlic powder, dill, cumin, and oregano. Fair visitors could also test their knowledge by playing the nutrition fact or fiction game, share their favorite food memories, enter a raffle for $25 gift cards, and pick up wallet-size cards with daily nutrition tips.

The lead MFV team was also joined by MFVs Nancy Broff, Kristin Bruce, Aleksandra Damsz, Dorothy Dempsey, Shari Henry, Marney Michalowski and Michal Warshow who put in shifts at the exhibit. Special thanks to our summer intern Carrie Vergel de Dios for creating many of the materials used in the display.

Residents at Carpenter’s Shelter Mix it Up in the Kitchen

Written by Katie Potestio, Master Food Volunteer

Last week participants in the Life Skills class at Carpenter’s Shelter, a homeless shelter in Old Town Alexandria, completed a three week healthy cooking series led by Master Food Volunteers Katie Potestio, Lise Metzger, Kristin Bruce, Desiree Morningstar, Nancy Broff, and Kim Frey. During the first class participants cooked a tasty Latin-style meal of black bean soup accompanied by cornbread and a corn and rice medley. The cooking was truly a team effort with contributions from very experienced cooks as well as novices in the class. In the second session the group whipped up some healthy whole grain breakfast items including banana-walnut oatmeal, applesauce French toast, and breakfast burritos (which included a special burrito-rolling tutorial!). Participants learned to be wary of the often empty “whole grain” claim on the front of food packages and to check the ingredient list on the food label for whole grain ingredients such as whole wheat.

The final session emphasized the longstanding healthy eating recommendation to eat more vegetables and some tips for how to eat a few extra during the day. The volunteers surprised participants with a creative way to fit more veggies in on a hot summer day – in smoothies! Using blenders donated by the community, participants created three delicious fruit smoothies including one green smoothie made with baby spinach. Blended in with fruit and sweetened yogurt the greens add an extra dose of nutrients and a fun color to this refreshing drink. The participants who dared to try the green smoothie agreed that it tasted good and said they would be likely to make it again. Other greens to try in the blender are chard, kale or bok choy. At the end of the night the volunteers surprised the class yet again by raffling off blenders that they had collected from community donations to eight lucky residents! Although making smoothies doesn’t require a recipe, below is the Green Smoothie recipe approved by the residents at Carpenter’s Shelter. Give it a try!

Green Smoothie Recipe   

Servings: 4

2 large oranges, peeled and segmented

1 banana (frozen in slices if possible)

2 cups frozen strawberries

4 cups baby spinach leaves

2 cups vanilla low-fat yogurt

1 cup ice (if bananas are frozen, omit the ice cubes)

½-1 cup liquid such as water, juice or milk (optional)

Directions

In a blender, combine oranges, banana, strawberries, spinach, yogurt and ice. Puree until smooth. Add liquid as needed to help with blending. Serve immediately and enjoy!

green smoothie